Westbrook Dance Academy, LLC
110 B Boston Post Rd.
Westbrook, CT
06498
Westbrook Dance Academy, LLC
Westbrook Dance Academy Class Descriptions

Pre-School Classes-Ages 2 to 5

Creative Movement (Ages 2 & 3) 45 Minutes Weekly:

A Creative movement class introduces children to music and movement. Games, dance, and
music will develop basic motor skills, rhythm, and imagination. Students will perform one
routine in our spring performance.

Pre-School Dance (Ages 3-5) 1 Hour Weekly:

This class is geared to develop the basics of Ballet and Tap technique.  Geared to develop
imagination, coordination, and social skills, this is a fun and exciting class for this age group.
Two dances will be performed in our spring performance.

Children & Teen Classes

I: (ages 5-7)   II: (ages 7-9)   III: (ages 10-12)   IV: (ages 13-14)   V: (ages 14-up)


Combination Class (ages 6-8) - 1 ½ Hours Weekly:

This is a continuation of Ballet and Tap with an addition to Jazz. This allows older students to
continue their introduction to dance technique. This program is designed to increase
confidence as well as strength and flexibility.  These dancers will perform three routines in
our spring performance.

Ballet - II-Adult

Ballet is the foundation for all dance training. Although this class is not required, it is highly
recommended for all students. Students will learn proper alignment of the body, strength,
flexibility, vocabulary, proper technique and grace.

Pointe - I-II

Pointe: This class in a continuation of ballet technique. This class is only studied when a
dancer has developed the proper strength in the legs and feet. Only students 11 years old and
above may be eligible for this class. Any student taking this class must take their regular
ballet class in addition to this one.

Tap- II-IV and Adult

Tap: Tap is a percussive class that uses tap technique with or without music. Students will
learn vocabulary and the different styles of tap during their classes as well as the history of
tap. This class will develop rhythm, timing, and musicality. It is recommended that a jazz or
ballet class be taken in addition to tap.

Jazz- II-Adult

Jazz: This class will improve a student’s flexibility, strength and coordination using different
styles of jazz (theater dance and hip-hop) with a variety of music. This is a fast paced class
that will develop endurance and rhythm.

Lyrical

Lyrical: This class is a combination of ballet, jazz, and modern. This style of dance tells a
story using many different types of music while using technique, strength and grace. This
class will increase flexibility, control and the ability of using emotion to tell a story.

Hip-Hop

Hip-Hop: Hip-Hop is a fast paced class that is very upbeat using the hottest dance moves.
This is a fun but challenging class and is always an exciting addition to our spring
performance.

Acro

Acro: Very similar to gymnastics but with no equipment. Students will learn basic tumbling
skills incorporated with dance training. Students will increase flexibility, timing, rhythm, and
coordination. Mats will be used in this class for protection.

Zumba

Zumba is a popular fitness program inspired by Latin dance. Using upbeat Latin music
together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy
to learn. The class incorporates several dance styles, including cumbia, merengue, salsa,
reggaeton, mambo, rumba, flamenco, and calypso and Salsaton.

Belly Fit

A one hour belly dancing based class. Have fun and move to the music through a variety of
moves designed to improve posture, balance, and core strength.

Pilates

This class is appropriate for all ages and abilities designed to improve posture and alignment
while calming the mind and the release of tension. The Pilates method is unique and whole,
helps improve core strength and explore the benefits of mind-body control and power.  
Improves balance & flexibility, teaches correct muscle activation. Please bring a mat, towel,
and water.

Gentle Yoga

A gentle class appropriate for all ages and abilities designed to improve flexibility and health
while calming the mind and reducing stress. Ha Tha Yoga Vinyasa flow class will help you
create a sanctuary anywhere by finding your calm center and nurturing yourself with
postures that release energy trapped in blockages in your muscles. Please bring a mat, towel,
and water.